by Lidewei Simmons.
Personal fitness trainer for women in Brighton & Hove
My mission is to inspire women to feel stronger, healthier, and more confident through the power of strength training.
Hi, I’m Lidewei. I help women to feel powerful, energised, and supported with training that builds strength from the inside out.
After having my two children, I needed a fresh focus for my fitness. Strength training changed everything, boosting my mood, making me feel more empowered, and making everyday life easier.
Whether it’s powering through a tough strength session at home while my kids play around me, or carrying a heavy suitcase with an asleep child on my hip, I’ve experienced firsthand how strength transforms your daily life.
Now, I bring together my passion for fitness and teaching to help women make lasting changes.
I provide welcoming, unintimidating coaching for individuals or small groups, focusing on progress rather than perfection.
Small shifts create big changes — start your journey today!
My Services
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Testimonials
“2 to 1 training with Lidewei has transformed my strength. I’m lifting weights I’d never have gone near before - confidently and safely. The sessions feel personal, supportive, and refreshingly non-intimidating.”
Ashley, 39
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Get in touch
If you have a question or want to book in for one of my training sessions, send me a message or email and I'll get back to you as soon as possible!
Mobile: 07984885583
Email: lideweisimmons@hotmail.co.uk